筋肉ᛞeᛘoᚾ𝚋𝚘𝚕𝚘𝚗𝚎筋肉 𝚅𝟸

𝚃𝚛𝚎𝚗𝚋𝚘𝚕𝚘𝚗𝚎 𝚖𝚒𝚖𝚒𝚌 𝚊𝚞𝚍𝚒𝚘

𝙳𝚘𝚌:https://docs.google.com/document/d/1AGcPKLEmzSsFJefUOKz9bi5l-7nAL7tzS_eLV8ER-a8/edit?usp=drivesdk

𝙵𝚘𝚛 𝚖𝚊𝚕𝚎𝚜 𝚘𝚗𝚕𝚢.